Coronavirus 19 – 7 tips for prevention

After two weeks of reading/hearing all news and fake news and jokes, and seeing a different response in different countries it seemed right to take a moment to state what we understand about this pandemic of Coronavirus 19 (Covid-19) and what we can suggest for prevention. Covid-19 : It is the most recently discovered form…

Make your own chocolate!

Dark Chocolate is good for you! It is antidepressant, antioxidant, can lower the risk of heart disease…of course in moderation… When you make your own you can decide what you put in it… and play with sugar alternatives… 1 silicone chocolate mould 100g cacao butter melted in a bain-marie    100g cacao powder 1/4 tsp pure salt Natural sweeteners…

Autumn… time to slow down and look inward…

Autumn is officially upon us since September 21, but in the Chinese Calendar it is already mid Autumn…And my body thinks that it is just Indian summer…or is it my mind ? Well, good new… now is the time to start to slow down, tonight is the Harvest full moon  so today and the days that follow we aim to follow…

Anxiety, the points of self Shiatsu…

Anxiety… is an emotion characterized by an unpleasant state of inner turmoil, often accompanied by nervous behavior, such as pacing back and forth, somatic complaints, and rumination. It is different from fear, which is a response to a real or perceived immediate threat, anxiety is the expectation of a future threat. It is often accompanied…