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Monthly Archives: April 2019

Anytime of year…Breaaaaaaathe…

Non classéBy Marie19 April 2019Leave a comment

The average adult breathes (in and out) 15 to 20 times a minute… and quite without putting attention into it (unless they have a respiratory condition) because it is part of our autonomic nervous system. If we put a little bit of awareness into breathing, it becomes an incredible tool for our health. When we…

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